Chicken Roman

Ingredients

3 Chicken Breast

1/2 an Onion

Olive Oil

1/2 Cup of Sweet Roasted Peppers

1/2 Cup of Shredded Carrots

14 oz (1.75 cups) of Diced tomatoes 

1/2 Cup of Apple Cider Vinegar

3 Cups of Chicken Broth

1/4 Cup of All-Purpose Flour

Paprika, Salt, Pepper, Thyme and Parmesan Cheese to taste

In a Pot pour in Olive oil and heat on Medium. Wash chicken breast.

Slice in half and discard fat.

Repeat and cover them in Salt, Pepper and Thyme to taste.

Place Chicken in cooking pot and keep turning them until only the outside of chicken is cooked

I had to use a skillet because my cooking pot wasn't big enough.

Remove Chicken before it cooks completely, don't worry you will finish cooking it later. Leave oil in the pot.

Cut Onion in half, only use one half of the onion and slice it.

Put it in the oil.

Slice Peppers.

Add to the onion.

Shred in the Carrot.

Open your Diced Tomatoes can. ( I only used half of this one, since it was 28 oz) 

Pour in cooking pot.

Add Vinegar and Place all the chicken in the pot.

Turn heat to a Medium-High. In 3 cups of of Chicken broth add Flour and make sure there aren't any lumps. Add Broth in the pot and add Paprika to taste. 

Mix and let it boil for about 5 minutes.

Then, lower heat back to medium and let it cook for about 20 minutes or until chicken is fully cooked.

Serve and enjoy! add some Parmesan cheese if you'd like.

Let me tell you! It was delicious, I had some mashed black beans on the side. 

Love, Mari

Chicken Veggie Wrap

I improvised this recipe, didn't get it from any website. :) Remember, don't rush, give the food time to cook, but make sure you don't burn things either!

Ingredients

Olive oil
Half an onion, chopped
salt and pepper to taste
Two handfuls of any fresh salad leaves or just spinach
Half a large carrot, grated
1 or 2 cups of tomato sauce or 1 chopped tomato
Table spoon of honey
1 cup or two of mozzarella cheese
Precooked chopped chicken
Wraps

Add chopped onion to a skillet with about 2 Table spoons of olive oil.

Add salt and pepper to taste

Clean your spinach by rinsing it with water

Add it to the skillet

mix mix

Cut the ends of your carrot and clean it

Shred or grate half of the carrot

mix mix and cover for a minute

Add your precooked chicken. I had left overs.

mix mix

Add tomato sauce or chopped tomatoes.

Add cheese

mix some more

Cover and remove from heat. Get some wraps.

Mines are tomato wraps, but use any kind you'd like best.

Grab a big spoon and scoop in your chicken mix.

Place scoop in the center of your wrap.

Steps to folding wrap:

Step 1: Fold bottom

Step 2: Fold sides

Step 3: Fold top over

Pin your wrap with toothpicks

Toast in a skillet for a minute, just to give the wrap some crunchiness

Place on a cutting board

And cut

I made three cut them in half and served them just like that

Enjoy!!

Yum yum yuuuumm!

Love, Mari