Wednesday, January 29, 2014

Chicken Veggie Wrap

I improvised this recipe, didn't get it from any website. :) Remember, don't rush, give the food time to cook, but make sure you don't burn things either!

Ingredients

Olive oil
Half an onion, chopped
salt and pepper to taste
Two handfuls of any fresh salad leaves or just spinach
Half a large carrot, grated
1 or 2 cups of tomato sauce or 1 chopped tomato
Table spoon of honey
1 cup or two of mozzarella cheese
Precooked chopped chicken
Wraps

Add chopped onion to a skillet with about 2 Table spoons of olive oil.


Add salt and pepper to taste



Clean your spinach by rinsing it with water



Add it to the skillet


mix mix



Cut the ends of your carrot and clean it


Shred or grate half of the carrot


mix mix and cover for a minute


Add your precooked chicken. I had left overs.


mix mix


Add tomato sauce or chopped tomatoes.


Add cheese


mix some more


Cover and remove from heat. Get some wraps.


Mines are tomato wraps, but use any kind you'd like best.


Grab a big spoon and scoop in your chicken mix.


Place scoop in the center of your wrap.


Steps to folding wrap:

Step 1: Fold bottom


Step 2: Fold sides


Step 3: Fold top over


Pin your wrap with toothpicks


Toast in a skillet for a minute, just to give the wrap some crunchiness


Place on a cutting board


And cut




I made three cut them in half and served them just like that


Enjoy!!


Yum yum yuuuumm!

Love, Mari





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